Recovery
72%
green recovery
Sports
I am a calisthenics athlete who also cycles and runs marathons, training toward an Ironman. The numbers below are real. The top row will come live from my Whoop.
last night · sample, whoop integration coming
Sleep
7.4h
88% sleep performance
2024 · the year in motion
3.68M
total steps
about 10,000 a day, every day.
~12,000
average / day
across training and rest days.
40×
everest, climbed
in total elevation gained.
I climbed the height of Everest forty times last year without leaving the city.
what I train
Calisthenics
My base. Strength from bodyweight, most days of the week.
Cycling
Long rides, and the bike leg I am building for the Ironman.
Running
Marathons now, the full distance next.
Ironman
The goal I am training toward. Swim, bike, run, in one day.
medals & competitions · 2026
Race results are going here.
Medals and finishes from this year's competitions.
Adding them as they come.
Medals and finishes from this year's competitions.
Adding them as they come.
step and elevation figures: Whoop, 2024. recovery and sleep update daily.